A form of reflexology, or nerve pressure, is utilized by these pocket stones. The selenite stones can help to bring a sense of calm and reduce anxiety.. When the smooth surface of the stone is rubbed, pressure is applied to nerves in the thumb, potentially releasing the body's natural relaxants, endorphins. Worry stones may vary in size.
Here are some ways it is thought to help:
1. Stress Relief: Rubbing a worry stone can be a calming, repetitive action that helps reduce anxiety and stress. Selenite is particularly valued for its purported calming and soothing energies, which may enhance this effect.
2. Clearing Negative Energy: Selenite is often used to clear negative energy from a person or environment. Carrying a selenite stone may help keep your personal energy field clean and free from negativity.
3. Mental Clarity: Selenite is associated with mental clarity and insight. Using a selenite worry stone may help you clear your mind, making it easier to focus and make decisions.
4. Spiritual Connection: Selenite is said to aid in spiritual growth and connection. Carrying or using a selenite stone can help you feel more in tune with your spiritual self and enhance meditation practices.
5. Energy Alignment: Selenite is believed to help align the chakras and balance energy within the body. Using it as a worry stone may support overall energetic harmony.